Health & Fitness

Ashtanga Yoga Beginners' Course

Ashtanga Yoga Beginners' Course

Learn and practice Ashtanga Yoga in a methodical, safe and clear way

OM Meditation: The Sound & Symbol of Yoga and Meditation

OM Meditation: The Sound & Symbol of Yoga and Meditation

Discover hidden meaning of the sacred symbol OM. Learn how to use the vibration ...

YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM!

YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM!

A 7-day course to give you natural, effective, and fast techniques to help you s...

Yoga For Relaxation: 15 Minutes A Day (4/6)

Yoga For Relaxation: 15 Minutes A Day (4/6)

Learn to relax your body and calm your mind in 15 minutes a day.

Yoga for Sedentary Lifestyles - Certification Course

Yoga for Sedentary Lifestyles - Certification Course

Yoga to the Rescue! How to Survive Sitting All Day.Fix your Posture & Change You...

Yoga At Home - Flexibility, Fitness, Strength & Weight Loss

Yoga At Home - Flexibility, Fitness, Strength & Weight Loss

Yoga for Weight Loss : Yoga Workout at Home : Yoga for Fitness Strength & Flexib...

Yoga Mobility Challenge: 15 Minutes x 15 Days (6/6)

Yoga Mobility Challenge: 15 Minutes x 15 Days (6/6)

Energise your body, improve joint mobility and increase dynamic flexibility in 1...

Yoga Strength Challenge: 15 Minutes x 15 Days (3/6)

Yoga Strength Challenge: 15 Minutes x 15 Days (3/6)

Increase strength in your upper body, lower body and core in 15 minutes a day.

8-Hour Yoga Alignment Course with Lesley Fightmaster

8-Hour Yoga Alignment Course with Lesley Fightmaster

Deepen your yoga practice and learn how to practice safely.

Kids Yoga Teacher Training Certificate Course for ages 2-5

Kids Yoga Teacher Training Certificate Course for ages 2-5

All resources included! *Yoga pose guide *Kids guided meditations *Coloring in s...

Face Yoga for Rejuvenation

Face Yoga for Rejuvenation

Facial exercises to help you tone and lift your face and neck!

Foundations in Anatomy and Body Science for Yoga Teachers: 1

Foundations in Anatomy and Body Science for Yoga Teachers: 1

The Language of Movement, The Skeletal System, Bones, Joints & Ligaments

Learn to design your own healing Yoga Classes

Learn to design your own healing Yoga Classes

Learn how to create Yoga-Classes and Yoga-Sequences for physical, mental and emo...

The Bridge Between Kundalini Yoga and Lucid Dreaming

The Bridge Between Kundalini Yoga and Lucid Dreaming

Practice Kundalini Yoga, Awaken Kundalini Shatki Energy Within & Develop a Vivid...

Yoga Flexibility Challenge: 15 Minutes x 15 Days (2/6)

Yoga Flexibility Challenge: 15 Minutes x 15 Days (2/6)

Increase flexibility & relieve tension throughout your body in 15 minutes a day.

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