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Pranayamas, cleansing techniques, Mudras and Bandhas to get you started on an in...
A journey through the chakras with yoga, meditation and journaling prompts.
This plan is ideal for anyone looking for an extended series of challenging yoga...
10 minutes of yoga for 10 consecutive days ~ a challenge to inspire a regular yo...
Gezielte Asanas, Meditationen & Atemtechniken, die ganz speziell diese drei Eige...
Strengthen your joints and ease a tight body and mind
Learn the differents asanas easily, discover the true meaning of movement, love ...
Enjoy some Me Time with 14 guided self-care activities for pregnancy, including ...
A series of yoga techniques, each addressing a common pain or stress point in le...
Material do curso de formação do curso de instrutores de yoga (Mês 5 de 12) - mu...
Material completo do curso de formação de instrutores de Yoga (mês 6 de 12) - ma...
Material completo do curso de formação de instrutores de yoga (mês 8 de 12) - y...
