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Beginner basic posture exercises To use the legs to kick. In the ancient Muay ...
Lesson 5 of 12 - This series of courses are designed to teach you the original a...
Lesson 11 of 12- This series of courses are designed to teach you the original a...
How to Perform the Third Kata of the Isshinryu Karate System, Naihanchi Kata
Adding Pressure Points to Jiu Jitsu: Your path to improve your Kata
Now you have the knowledge of how to break down your opponent it is time to make...
Learn self Defense Techniques That You Can Effectively Use If You Are Attacked W...
