Courses

Mental Health
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Creating an Occupation-based Mirror Therapy Program

Creating an Occupation-based Mirror Therapy Program

Mirror therapy, client-centered care, and accessibility in the clinic to promote...

Mental Health
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How To Overcome General Anxiety Disorder

How To Overcome General Anxiety Disorder

Understanding To Overcoming With Simple Approaches

Health & Fitness
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Inclusive Fitness

Inclusive Fitness

The Role of Occupational Therapy in Health, Fitness, and Disease-Prevention

Yoga
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Self Love Hatha Yoga Program

Self Love Hatha Yoga Program

A 7 day yoga program to expand in peacefulness, happiness, wellness, playfulness...

General Health
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The Elements of Blood

The Elements of Blood

Its importance and its functions.

Yoga
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Yoga for Health.  Fitter, Stronger, Happier.

Yoga for Health. Fitter, Stronger, Happier.

Get started and practice Yoga to promote good health - now and in the future!

Mental Health
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Mindful Eating: The Intuitive Approach

Mindful Eating: The Intuitive Approach

The Art of Mindful and Intuitive Eating: Transform Your Relationship with Food

Other Health & Fitness
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Cycle Alignment: Honoring Your Menstrual Cycle

Cycle Alignment: Honoring Your Menstrual Cycle

Flourish in Sync with Your Cycle, Inside and Out

Mental Health
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Mindfulness and Stress Management Techniques in Naturopathy

Mindfulness and Stress Management Techniques in Naturop...

Understand and integrate effective techniques. Mindfulness and Stress Management...

General Health
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Goal Setting and Weight loss

Goal Setting and Weight loss

Learn how to use the SMART Formula to set your weight loss goal

Health & Fitness
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Body Positivity in Fitness: Enjoyable Movement for EveryBody

Body Positivity in Fitness: Enjoyable Movement for Ever...

Shifting Mindsets, Celebrating Bodies: Creating a Positive Fitness Experience fo...

Mental Health
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Discover the path to a Healthy Fit Mind.

Discover the path to a Healthy Fit Mind.

Learn the basics of Yoga Asanas, Meditation and pranayama, Qi-Gong, Reiki, EFT, ...

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