Courses

Dance
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EASY Break Dance Lessons for Beginners!

EASY Break Dance Lessons for Beginners!

Breakdancing made easy! 10 Moves to get Started Today!

Yoga
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12-Minute Yoga: 10-Day Challenge

12-Minute Yoga: 10-Day Challenge

Transform Your Practice: A 10-Day Progressive Yoga Journey for Strength, Flexibi...

Mental Health
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Designing Your Life for Purpose, Passion, Joy & Fulfillment

Designing Your Life for Purpose, Passion, Joy & Fulfill...

Cut out the Negatives, Increase the Positives and Design a Life that is Joyful a...

Mental Health
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Guided Meditation For Beginners - Your Road To Mindfulness

Guided Meditation For Beginners - Your Road To Mindfulness

Nurturing Mindfulness, Personal Growth, Self-Healing, Relaxation, and Inner Tran...

General Health
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Wealth of Health Educational Program

Wealth of Health Educational Program

8 Dimensions of Wellness for Older Adults

Mental Health
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Occupational Therapy and Diabetes Management

Occupational Therapy and Diabetes Management

What can occupational therapy bring to diabetes self management?

Other Health & Fitness
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Behaviour Management Techniques for Special Need Children

Behaviour Management Techniques for Special Need Children

Master Behaviour Management Techniques for Children with Special Needs

Nutrition & Diet
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How Improving Gut Health Can Help Depression

How Improving Gut Health Can Help Depression

Did you know that your gut and brain are deeply connected?

Mental Health
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Program Development for Adolescent Sex Trafficking Survivors

Program Development for Adolescent Sex Trafficking Surv...

Occupational therapy based program development and updates for adolescent sex tr...

General Health
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Graceful Aging - live life to its fullest !

Graceful Aging - live life to its fullest !

Embrace graceful aging and let life wisdom guide you through each phase . Be tru...

General Health
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Good Posture: Cultivating Alignment for a Healthier You

Good Posture: Cultivating Alignment for a Healthier You

A Practical Guide to Better Posture and Easing Back & Neck Tension

Mental Health
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Healing Binge Eating Through Intuitive Eating

Healing Binge Eating Through Intuitive Eating

Ending the Diet Binge Cycle with Intuitive Eating

General Health
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Performance Optimization: Sleep, Stress and Recovery

Performance Optimization: Sleep, Stress and Recovery

Learn to be at your best..always. Get good quality sleep, handle stress and phys...

Health & Fitness
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A Happy Dancercise Routine for Sedentary lifestyle

A Happy Dancercise Routine for Sedentary lifestyle

Fun, interesting and traditional Indian holistic exercise routine for your fitness

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