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I introduce you to a thoughtfully designed series of chair yoga routines specifi...
Master the Art of Teaching Yoga: A Comprehensive Journey from Foundational Pract...
Yoga techniques and tools to enhance your body and mind connection. Be your own ...
Empowering Mothers to Embrace Balance: Managing Stress, Mastering Emotional Well...
Exercises based on vedic astrology and planetary cycles to improve physical and ...
Let's get ready to fix your sleeping cycles, and thus your entire life!
Yoga Alliance Approved. Deepen Your Practice, Harness the Power of Breath and Le...
Qualifies for 50 GOYA CE Credits & 50 YA CE Credits
A gentle and effective practice to counter tech neck, dowager's hump, or kyphosi...
