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Strengthen your upper body and core muscles. Gain balance. Get the needed guidan...
Yoga Alliance Continuing Education Provider (YACEP)
20+ hours of continued education in Hatha yoga taught by RYT Hart Williams
Cultivating Flexibility, Strength, Mindfulness, Compassion and Inner Peace for E...
Helping the whole family cope with colds and flu easily
Prevent and Treat Digital Eye Strain: Yoga and Eye Techniques to Improve Focus, ...
Build Core Strength and Confidence with Arm Balances: From Beginner Basics to Ad...
A Beginner's Guide to Yoga for Health, Fitness, and Stress Relief
Learn how to integrate simple yoga poses into your workday to enhance your well-...
Feel good in your body with 10 minutes of yoga per day!
Awaken the Seven Chakras, Feel the Expansion of Working with the Deeper Energy B...
Part 2 of 2 | Qualify as a Yoga Teacher with: GOYA-CYT200 or Yoga Alliance RYT200
