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A complete guide to teaching deep rest: from yogic wisdom to modern science, pra...
Find inner peace and unwind through breathing, movement and meditation
Yoga Alliance Approved. Deepen Your Practice, Harness the Power of Breath and Le...
A gentle and effective practice to counter tech neck, dowager's hump, or kyphosi...
Exercises based on vedic astrology and planetary cycles to improve physical and ...
Qualifies for 50 GOYA CE Credits & 50 YA CE Credits
Yoga techniques and tools to enhance your body and mind connection. Be your own ...
I introduce you to a thoughtfully designed series of chair yoga routines specifi...
