Popular Martial Arts & Self Defense Courses

bg
Brazilian Jiu-Jitsu Essentials for Beginners

Brazilian Jiu-Jitsu Essentials for Beginners

Takedowns, sweeps, guard passes, chokes, armlocks, and more

bg
The 6-Month Fighter’s Road to Peak Performance

The 6-Month Fighter’s Road to Peak Performance

Develop the ultimate long-term fight camp blueprint—tailored to your needs.

bg
The MMA Fighter’s Yearlong Peak Performance Plan

The MMA Fighter’s Yearlong Peak Performance Plan

Master the art of long-term fight preparation with a fully customized training s...

bg
Peak Performance: The 90-Day Fight Camp Blueprint

Peak Performance: The 90-Day Fight Camp Blueprint

Build your own personalized fight camp training plan—step by step, the right way.

bg
Goal Setting in Mixed Martial Arts

Goal Setting in Mixed Martial Arts

How to Get and Keep Your Head in the Fight All Year-Round

bg
The Science of Mixed Martial Arts

The Science of Mixed Martial Arts

Master Your Conditioning, Strength, and Fight Performance with Evidence-Based Tr...

bg
Krav-Maga Elbow Strikes for Self-Defense

Krav-Maga Elbow Strikes for Self-Defense

Learn Krav-Maga Elbow Strikes for Self Defense and how to stop bigger opponents ...

bg
The Best Side Control Escape Manual (Basic)

The Best Side Control Escape Manual (Basic)

Become Unpinnable The Greatest Course In BJJ Escapes

bg
First to Learn First to Master Scissor Sweep

First to Learn First to Master Scissor Sweep

Mastering the First Sweep of Brazilian Jiu-jitsu

bg
Okinawa Strengthening for Karate and Martial Arts

Okinawa Strengthening for Karate and Martial Arts

By Grandmaster Takemi Takayasu 8.Dan

bg
Okinawa Makiwaras

Okinawa Makiwaras

By Grandmaster Takemi Takayasu 8.Dan

bg
Okinawa Uechi-Ryu Karate-Do by Takemi Takayasu Vol.3

Okinawa Uechi-Ryu Karate-Do by Takemi Takayasu Vol.3

By Grandmaster Takemi Takayasu 8.Dan

bg
Okinawa Uechi-Ryu Karate-Do by Takemi Takayasu Vol.1

Okinawa Uechi-Ryu Karate-Do by Takemi Takayasu Vol.1

By Grandmaster Takemi Takayasu 8.Dan

bg
Ancient Chinese martial arts:Tiger Fist KungFu for beginners

Ancient Chinese martial arts:Tiger Fist KungFu for begi...

Learn China's most lethal boxing techniques to enhance self-defense skills and i...

bg
First to Learn First to Master Trap and Roll the #1 Lesson

First to Learn First to Master Trap and Roll the #1 Lesson

Mastering the First Lesson of Brazilian Jiu-jitsu

We use cookies to improve your experience on our site. By continuing to browse the site you are agreeing to our use of cookies Find out more here