Popular Health & Fitness Courses

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The Big Secret to Master your Tennis Serve

The Big Secret to Master your Tennis Serve

Learn the 5 key elements to a great tennis serve, improve your match performanc...

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Relieve and End Your Lower Back Pain with Tai Chi & QiGong

Relieve and End Your Lower Back Pain with Tai Chi & QiGong

Learn essential Tai Chi, QiGong, and Mind-Body techniques to relieve, end & prev...

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Strength and Mobility Training

Strength and Mobility Training

Increase flexibility, improve core strength, gain better posture with exercises ...

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How to Gain MUSCLE with Calisthenics + Training Program

How to Gain MUSCLE with Calisthenics + Training Program

You want to build functional and harmonic muscles? Learn how to build muscles wi...

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The Science of Size - Training for Hypertrophy and Strength

The Science of Size - Training for Hypertrophy and Stre...

The science behind hypertrophy training (bodybuilding) and programming

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Chen-style Hunyuan Tai Chi 24 Forms by Zhang Jiping

Chen-style Hunyuan Tai Chi 24 Forms by Zhang Jiping

A Chinese teacher brings you the latest Tai Chi in China

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24 Form Tai Chi - Wu Style Tai Chi Chuan

24 Form Tai Chi - Wu Style Tai Chi Chuan

24式 吴氏 太极拳

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Fitness Mastery (Bodybuilding, Muscle Building, Gym Workout)

Fitness Mastery (Bodybuilding, Muscle Building, Gym Wor...

Fitness Pro tactics For Optimal BodyBuilding/Fitness Booster/Muscle Building Gym...

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Foundation Of Cognitive Behavioral Therapy (CBT)

Foundation Of Cognitive Behavioral Therapy (CBT)

How cognitive behavioral therapy can turn negative thought into positive thought...

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Tai Chi for a Focused Mind - Pure and Simple

Tai Chi for a Focused Mind - Pure and Simple

A detailed guide to a Tai Chi routine for physical health and mental wellness. F...

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ADHD Focusing & Motivation Strategies... That Actually Work!

ADHD Focusing & Motivation Strategies... That Actually ...

A Psychotherapist Specializing in ADHD who has ADHD Explains how to Turbocharge ...

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Patañjali's Raja Yoga Sutras: Sadhana Pada - Ashtanga Yoga

Patañjali's Raja Yoga Sutras: Sadhana Pada - Ashtanga Yoga

The Second Chapter of Patanjali's Raja Yoga Sutras explains the 8-Part Yoga Syst...

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CBT Practitioner Course (Cognitive Behavioral Therapy)

CBT Practitioner Course (Cognitive Behavioral Therapy)

Learn how Cognitive Behavioral Therapy (CBT) equips people to improve their emot...

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Mental Clarity Mastery: Yoga Practices for a Clear Mind

Mental Clarity Mastery: Yoga Practices for a Clear Mind

Yoga Alliance Continuing Education Provider (YACEP)

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Yoga Philosophy - The Yoga Sutra of Patanjali

Yoga Philosophy - The Yoga Sutra of Patanjali

Join Yoga Alliance Accredited Yoga Philosophy Course (200hr TTC Level)

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Start Your Yoga - Gentle Yoga for Beginners

Start Your Yoga - Gentle Yoga for Beginners

Learn beginner yoga poses and find a gentle yoga practice to start your yoga jou...

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