Fitness

Basic Barre Workout

Basic Barre Workout

Tone your legs, core, arms, and back while learning the fundamentals of a ballet...

Pole Dancing Video Course with Noelle Wood

Pole Dancing Video Course with Noelle Wood

Learn beginner through expert pole dancing moves for fun and fitness from a cham...

Calisthenics Masterclass for Beginners

Calisthenics Masterclass for Beginners

Become fit and improve your health with minimal equipment even at home!

Hormone Health & Testosterone Certification (CPD Accredited)

Hormone Health & Testosterone Certification (CPD Accredited)

Boost Testosterone For Increased Muscle Growth, Fat Loss & Fitness | Science-Bas...

Kettlebell Training PREMIUM

Kettlebell Training PREMIUM

Learn how to warm up, stretch, workout with a kettlebell, cool down, and how to ...

Exercise Physiology

Exercise Physiology

Learn how the body systems work in concert during acute and chronic exercise.

HIIT & Body Weight Training: A 4-week Home Workout Program

HIIT & Body Weight Training: A 4-week Home Workout Program

Be your own Personal Trainer: Bodyweight Workouts that boosts testosterone, help...

Barre Workout: 31 Day Barre Challenge & Teacher Training

Barre Workout: 31 Day Barre Challenge & Teacher Training

A hightly effective Barre workout programme to help you achieve a strong, toned ...

Ultimate Guide to Running - for beginners to experts

Ultimate Guide to Running - for beginners to experts

Let us join you on a journey through the world of running. Learn skills and tech...

Lazy Dancer Ballet Burn - 30 Days Fitness Ballet Programme

Lazy Dancer Ballet Burn - 30 Days Fitness Ballet Programme

Fitness Ballet Barres and Centre Workouts to Achieve the Most Beautiful You

Fitness Trainer Certification: Gym Workouts & Bodybuilding

Fitness Trainer Certification: Gym Workouts & Bodybuilding

Become A Fitness Coach: Create Muscle Growth & Strength Workouts, Build A Fitnes...

Express Pilates: Build a Daily Practice

Express Pilates: Build a Daily Practice

Mini Pilates workouts for even the busiest of days

Marathon Training with the Pose Method

Marathon Training with the Pose Method

Drills and exercises for runners for a lifetime of faster, farther and injury-fr...

Complete Pilates Mat Course: Beginner to Advanced Level

Complete Pilates Mat Course: Beginner to Advanced Level

At any age and fitness level improve your posture, mobility, flexibility, core s...

Science-Based Workout: Build Muscle, Lose Fat & Get Fit

Science-Based Workout: Build Muscle, Lose Fat & Get Fit

Learn The Simple Science Of Building Muscle & Fat Loss With A Proven Workout & D...

Tai Chi Made Fun and Easy

Tai Chi Made Fun and Easy

The beginners' guide to how YOU can develop great fitness, health, longevity and...

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