Gentle rest - somatic journey to safety ease and restoration
This course is for you if you feel constantly burnt out, tired, wired, disconnected, or can never fully switch off
Gentle rest - somatic journey to safety ease and restoration udemy course free download
This course is for you if you feel constantly burnt out, tired, wired, disconnected, or can never fully switch off
This is more than a course - it’s a gentle return to yourself.
It’s an invitation to stop pushing, start listening, and rebuild trust in your body’s signals.
It’s a new relationship with rest, one rooted in safety, softness, and self-respect.
What you’ll experience inside the course:
Understand nervous system and learn how stress and disconnection show up in the body
Guided somatic practices, like mindful breathing, grounding, self-soothing, and deep receiving to help you settle the nervous system, relax deeply, and reconnect with your inner world
Insights, reflections, and integration prompts designed to help you reflect on your beliefs, patterns, and habits around your relationship with your body and rest
Space to rebuild trust and respectful relationship with your body and reimagine your relationship with rest
You can return to these practices again and again — whenever you feel overwhelmed, disconnected, or simply ready to come home.
This course is for you if...
You are tired of pushing through and just want to feel okay again
You find it hard to truly relax or let go
You know something needs to shift, but you are not sure where to begin
You long to feel more connected, calm, and at home in yourself
No experience is needed. Just a willingness to pause and begin.
Why it matters?
Real rest isn’t about stopping everything.
It’s about learning to feel safe in your body again. When you reconnect with your body, you begin to understand what you really need and how to give it to yourself.
Gentle Rest gives you the tools, space, and support to make that shift slowly, gently, and in a way that lasts.
