Pregnancy & Baby Care Guide for First-Time & Returning Moms
Organize, Prepare, and Navigate Motherhood with Confidence — From Pregnancy to Baby’s First Year, with Guided Journaling
Pregnancy & Baby Care Guide for First-Time & Returning Moms udemy course free download
Organize, Prepare, and Navigate Motherhood with Confidence — From Pregnancy to Baby’s First Year, with Guided Journaling
Becoming a mom is more than what books or blogs prepare you for—it’s an emotional, mental, and physical transformation that can feel overwhelming, whether you’re a first-time mom, a single parent, or already raising children.
Pregnancy & Baby Care Guide for First-Time & Returning Moms is your soft but strong companion through the most life-changing year you’ll experience. It's designed to support you emotionally, mentally, and practically—not just during pregnancy, but through postpartum and your baby’s entire first year.
This isn’t a crash course or a clinical checklist—it’s a deeply nurturing journey built around real-life insight, emotional check-ins, and gentle guidance. From your first missed period to your baby’s first birthday, you’ll explore 13 easy-to-follow modules with heartfelt journal prompts and downloadable resources.
What You’ll Experience Across 13 Powerful Modules:
Prepare your mind for motherhood by learning what emotional shifts to expect and grounding your values in the Your Why Journal, a gentle guide to help you connect with your purpose.
Understand the emotional rollercoaster of pregnancy, including hormone shifts, common fears, and relationship changes. Reflect with the Body & Emotions Check-In Worksheet.
Get ready for labor in a deeper way—beyond hospital bags. Use Mummy’s Birth Map to explore expectations vs. flexibility and feel more in control.
Navigate your first hours after birth with support and confidence. Use Mummy’s 72-Hour Tracker to log physical recovery, emotions, and new mom wins.
Track your baby’s early signs and your own recovery with tools like Mummy & Baby’s Early Watch Guide and Early Health Checks Checklist to feel less anxious and more aware.
Handle postpartum stress and sleep deprivation with Mummy’s Night Watch Planner, a practical tool to balance your needs with your baby's unpredictable rhythms.
Build your emotional support system, whether you're co-parenting, solo, or creating your tribe from scratch. Map it out with Mummy’s Support Circle—your people, your strength.
Explore your emotions through case studies from real moms who struggled with bonding, self-doubt, and partner support—then reflect using the Relate & Reflect Journal.
Understand your baby’s rhythm in the first 3 months with the Baby Rhythm Chart while reconnecting with yourself through small, mindful activities and tiny wins.
Test your understanding and progress with a self-assessment: From Expecting to Early Parenthood—a checkpoint to see how far you've come emotionally and practically.
Track your baby’s growth and mood during months 4–6 with the Milestone & Mood Tracker, and learn how to manage shifting sleep and feeding patterns.
Support baby’s exploration and communication in months 7–12 with tools like the Milestone Memory Sheet as you prepare for crawling, first words, and growing independence.
Rediscover yourself through career, identity, and joy with the Self-Care Sketchpad and the final Motherhood Manifesto—a loving letter to your future self or your baby.
You’ll dive into relatable topics like body changes, breastfeeding frustrations, identity shifts, and relationship dynamics, all without being overwhelmed by medical jargon. These 13 activities aren’t just extras—they’re a core part of your healing, self-awareness, and growth.
Throughout, you’ll learn how to:
Listen to your instincts
Balance your baby’s needs with your own
Understand baby’s cues and your emotional triggers
Track progress without pressure
Move from survival to confidence
This guide is flexible—you can follow it week by week or at your own pace, anytime during pregnancy or the first 12 months postpartum. Whether you’re preparing emotionally, managing solo parenting, or simply needing a softer space to grow, you’ll find it here.
Start today—and create your own motherhood story with honesty, strength, and calm confidence.
