Yoga Teacher Training: Foundations for Teaching & Wellness
A comprehensive introduction to yoga philosophy, wellness principles, understanding breath-work and teaching structure.
Yoga Teacher Training: Foundations for Teaching & Wellness udemy course free download
A comprehensive introduction to yoga philosophy, wellness principles, understanding breath-work and teaching structure.
Are you passionate about yoga and wellness but unsure where to start teaching? This comprehensive theory-based yoga teacher training course offers a strong foundation for those who want to understand the philosophy, structure, and core concepts of yoga—without requiring physical demonstration or advanced practice.
Whether you’re exploring a future in teaching, building your personal wellness routine, or simply deepening your knowledge of yoga as a healing lifestyle, this course is designed to educate, inspire, and empower you through structured, accessible lessons.
What You’ll Learn:
The history, purpose, and philosophy of yoga
Fundamental yoga poses explained through theory and best practices
The role of breathwork (Pranayama) and mindfulness in daily life
How to create balanced yoga routines for strength, flexibility, and recovery
The science of meditation, stress relief, and mental clarity through yoga
The mind-body connection and how yoga supports overall wellness
How to set goals, track progress, and build your own teaching foundation
An introduction to how nutrition and lifestyle choices support your yoga journey
This course does not include physical pose demonstrations, making it ideal for learners who:
Want a non-intimidating, educational introduction to yoga
Prefer a theory-first approach before beginning physical practice
Are seeking to enrich their teaching toolkit with deeper understanding
Want to integrate yoga with coaching, wellness, or health education
Who This Course Is For:
Aspiring yoga teachers seeking a theory-based foundation
Wellness coaches or life coaches integrating yoga into their work
Professionals in health, fitness, or holistic care
Beginners curious about how yoga truly works—from the inside out
Anyone looking to deepen their personal or professional wellness journey
Join this unique course and walk away with a strong understanding of the core principles behind yoga teaching and practice—equipping you to guide others or simply enhance your own wellness lifestyle.
