20 HR Hatha Yoga Training Certificate
20+ hours of continued education in Hatha yoga taught by RYT Hart Williams
20 HR Hatha Yoga Training Certificate udemy course free download
20+ hours of continued education in Hatha yoga taught by RYT Hart Williams
Welcome to the Hatha Yoga Training!
Taught by 300+ hour RYT (registered yoga teacher) Hart Williams.
This course is designed to take you through beginner to advanced level asana and take you through the fundamentals, history and philosophy of Hatha.
WHO IS IT FOR?
- All levels of yogis (including beginners)
- Anyone interested in Hatha
- Yoga Teachers looking for continued education and Hatha training.
- Yogis wanting to deepen their practice.
WHAT'S INCLUDED
Lectures:
Foundations of Yoga
History of Yoga
Yoga philosophy
Energetic Anatomy
The Chakras
The Bandhas
Meditation
Pranayama
& More!!!
Asana:
Beginner to advanced yoga flows designed to stretch, strengthen and stabilize the body while gaining balance.
Pranayama:
Breathwork practices to help you tune in to your inner knowing and calm the nervous system.
Meditation:
Guided meditations by Mataji Wellness as well as links to guides meditations I did during my yoga teacher training that resonate with me still.
The Hatha Yoga ebook: a complete 46 page ebook with content from the lectures, asanas for the chakras, beautiful artwork and photography.
The Chakras ebook: a 26 page in depth look at yoga for the chakras.
Membership to the Virtual Yoga Studio: Usually a $50 lifetime membership fee- this is included for free in your Hatha Immersion package! Gain access to weekly live yoga classes as well as exclusive flows designed to deepen your practice.
