Chakra Week!

Chakra Week! udemy course free download

30 minutes every day of the week to unlock 7 different levels of consciousness

This is an overview of a practice system that aligns with the seven chakras in the subtle energy body, each corresponding to different aspects of human consciousness and personal development. Here's a breakdown of how it works:

The Chakras and Practices

1. Mooladhara (Root Chakra)

   • Affirmation: "I exist"

   • Focus: Grounding, stability, and basic survival. This practice centers on connecting with your body and the Earth, feeling safe and secure.

2. Svadhisthana (Sacral Chakra)

   • Affirmation: "I feel"

   • Focus: Emotions, pleasure, and creativity. This stage is about tuning into your feelings and learning to flow with them.

3. Manipura (Solar Plexus Chakra)

   • Affirmation: "I can"

   • Focus: Personal power, confidence, and will. This practice emphasizes building self-assurance and action-taking ability.

Advanced Practices for Higher Consciousness

4. Anahata (Heart Chakra)

   • Affirmation: "I love"

   • Focus: Compassion, love, and connection. This practice cultivates self-love and unconditional love for others.

5. Vishuddha (Throat Chakra)

   • Affirmation: "I express"

   • Focus: Authentic communication and creativity. It involves speaking your truth and expressing yourself openly.

6. Ajna (Third Eye Chakra)

   • Affirmation: "I see"

   • Focus: Intuition, vision, and insight. This stage is about developing inner awareness and seeing beyond the material world.

7. Sahasrara (Crown Chakra)

   • Affirmation: "I am"

   • Focus: Unity, spirituality, and transcendence. This practice aligns you with universal consciousness and your highest self.

Structure of the Practices

• Each session is 30 minutes long.

• The approach varies daily, incorporating different methods (e.g., meditation, breathwork, movement, and visualisation) to engage the body, mind, and heart.

• Participants are guided to explore their internal states, fostering a deep connection to each chakra's theme.

This structure provides a pathway from foundational self-awareness ("I exist") to transcendent consciousness ("I am"), making it suitable for those seeking holistic personal and spiritual growth.