Yoga Terms and Concepts made easy!
The basic foundation of Yoga explained in an easy to follow outline
Yoga Terms and Concepts made easy! udemy course free download
The basic foundation of Yoga explained in an easy to follow outline
Yoga Terms & Concepts Made Easy: A Beginner’s Guide
Feeling overwhelmed by complex yoga terminology? Struggling to understand the deeper concepts behind your practice? You’re not alone! Yoga is more than just physical postures—it’s a vast system of wisdom that can seem intimidating, especially when ancient Sanskrit terms come into play. But don’t worry—this course is designed to make yoga terminology and concepts easy to understand, so you can deepen your practice with confidence.
In this course, we break down the essential terms and foundational concepts of yoga in a clear and accessible way. Whether you’re new to yoga or looking to expand your knowledge, you’ll gain a solid understanding of the key words, principles, and philosophies that shape the practice.
What You’ll Learn:
The most important Sanskrit terms and their English meanings, explained simply
The 8 Limbs of Yoga and how they guide personal and spiritual development
The energy body from a yogic perspective, including chakras, nadis, and prana
The five koshas (layers of the self) and how they influence well-being
The five elements and their connection to yoga and Ayurveda
The four parts of the mind and how they shape thoughts and emotions
The different paths of yoga, including Raja, Bhakti, Jnana, and Karma Yoga
An introduction to key yogic texts and their significance
This course includes PDFs, quizzes, and an assignment to help reinforce your learning and ensure you truly grasp the concepts.
No more confusion—start your journey with clarity! Enroll now and build a strong foundation in yoga’s essential terms and philosophies.
