Common Diabetes Meal Challenges: A Deep Dive

Common Diabetes Meal Challenges: A Deep Dive udemy course free download

Address Common Diabetes Dietary Challenges by Mastering the Art of Balanced Meal Planning, Led by an Expert.

Description:

• This course is designed to help you understand the difference between simple and complex carbohydrates, how different foods affect your glucose levels, and how to find gluten-free alternatives. You'll also learn how to maintain portion control during family meals.

• You'll learn to tackle common diabetes meal challenges, make a shopping list, and stick to it.

• We are a team of an endocrinologist, a registered dietitian, , and a certified diabetes educator, who help you manage diabetes efficiently. This course guides you through the basic to advanced challenges commonly faced when planning diabetes-friendly meals.

• This course includes 9 videos that walk you through each step of the process, as well as dietary options for healthy meal planning.

• While the course won't take long to watch and learn from, implementing the information may require you to revisit and reference the videos multiple times.

• We believe that you should take this course because too many times people waste money on alternative options without knowledge of what foods affect their glucose levels

• Taking this course puts the control of your health, and finances, back in your own hands!

Course content:

1. Solving Common Diabetes Meal Challenges

2. Mastering Diabetes-Friendly Carbs-

   1. Simple vs Complex Carbohydrates

   2. Fiber-rich foods to include into your diet

3. Choosing Healthy Options When Going Gluten Free-

   1. Gluten-free alternatives for your favorite baking staples

   2. Gluten-free alternatives for pasta, bread, and tortillas

   3. Watching carbs when eating gluten-free

   4. Tips for grocery shopping for gluten-free alternatives

4. Protein Powerhouses-

   1. Exploring a variety of diabetic-friendly protein sources: lean meats, fish, eggs, tofu, etc.

   2. Including protein in every meal for sustained energy and blood sugar control

   3. Tips for using protein drinks and bars to increase protein intake

5. Creating Colorful and Nutritious Salads

   1. Building diabetes-friendly salads packed with protein, healthy fats, and vibrant vegetables

   2. Utilizing healthy fat dressings

   3. Meal prepping salad components for easy grab-and-go lunches

6. Wholesome and Satisfying Dinners

   1. Planning balanced and complete dinners for the whole family

   2. How to make smart choices when eating out for dinner

   3. Tips to help with portion control at dinner time

7. The Art of Snacking for Diabetes

   1. Importance of healthy snacking for blood sugar management

   2. Choosing diabetes-friendly snacks: fruits, nuts, yogurt with berries, etc.

   3. Discover when the right time to snack is

8. Getting your Sweet Fix without Artificial Sweeteners

   1. How to overcome sweet cravings and alternative suggestions

   2. How to kick the diet soda habit

   3. Avoiding artificially sweetened desserts

9. Putting it All Together: Practice What You Learned