Meditation for Everyone - Stop, Be Still & Breathe
I hope this short course starts you on the path to a regular mediation practice.
Meditation for Everyone - Stop, Be Still & Breathe udemy course free download
I hope this short course starts you on the path to a regular mediation practice.
There are many different types of meditation. Some very simple and some quite involved. There are some universal benefits to all meditation while certain styles focus on achieving specific results. This course is designed to give you a brief overview of some of these systems, but more importantly, start you off meditating. The sooner you start, the sooner you can build a consistent practice and see results.
