60-Minute Morning Routine for Energy and Performance
Kick Off Each Day with Intensity and Focus to Experience Peak Health and Perform at the Highest Level
60-Minute Morning Routine for Energy and Performance udemy course free download
Kick Off Each Day with Intensity and Focus to Experience Peak Health and Perform at the Highest Level
In this course, I'll be diving into a sample morning routine that you can start implementing at home at no cost in order to up your energy level and experience superior levels of productivity and achievement. This routine is inspired by the habits of high-achievers such as Oprah Winfrey, Tony Robbins, Tim Ferriss and more.
If morning routines are a new concept to you, I will guess that this morning, you grabbed your phone before you even had breakfast. You probably checked your messages, caught up on the news, or checked in to see what your friends had been up to on social media... Fair assumption?
The best morning routines are about intentionally preparing your body and mind for the day ahead. They're about protecting your focus and feeding your brain with empowering emotions that will ripple throughout the day.
If you want more control over your life, whether it is to beat anxiety, lose weight or simply be happier, you need a solid step-by-step morning routine that activates your brain and energizes your entire body.
A morning routine is a mere 30 minutes that you can crush daily. It is something that you can look back on and be proud of at the end of the day, no matter how chaotic and turbulent the remaining 23.5 hours might have turned out.
Ready to start the course? Let's dive in.
