Mobility and Flexibility Program

Mobility and Flexibility Program udemy course free download

Move with Ease: Improve your Mobility and Flexibility

Mobility, Strength and Flexibility Program

What if you could achieve your front splits, middle splits, and deeper backends even if you're not flexible enough?

Let me tell you that it's possible.

My Mobility and Flexibility Program is designed to give you results in a safe, fast, and efficient way. Get rid of pain, stiffness, and achieve your flexibility goals in the least amount of time invested.

THE WHOLE BODY MOBILITY AND FLEXIBILITY PROGRAM

An effective program that teaches you how to stretch correctly so you can achieve results fast and safe with these 3 key elements:

• Mobility

• Flexibility

• Strength

What's Included?

Upon enrollment, you will receive over 15 videos such as mobility routines, flexibility routines, wall routines, and so much more. The program is easy to follow. I do everything with you step by step. The videos are accessible on all devices and yours to keep forever. Let's get strong and flexible together.

Your Investment:

• 4x mobility routines (value at $157)

• 4x wall flexibility routines (value at $97)

• Active, dynamic and passive flexibility routines (value $100)

• Front splits and side splits class (value $57)

Additional Content:

• Yin class (value $35)

• Foam roller class (value $47)

• Wrist mobility routine (value $25)