My Monthly Cycle 101

My Monthly Cycle 101 udemy course free download

Fall in love with my monthly flow

Just imagine for a minute what else would become possible for you if you would:
- Wake up on the first day of your period and feel excited about it
- Finally experience the menstrual pain relief you have been longing for
- Go though the ‘PMS’ phase WITHOUT the symptoms
- Know how to manage your time and energy in the best possible way
- Feel like you are in a loving partnership with your body
- Know exactly where you are in your cycle and know
how you can support yourself
- Have more energy and mental clarity
- Experience less anxiety and emotional turmoil
- Understand yourself better and discover your power as a woman
- Prepare your body for a healthy pregnancy if that is your desire

When you start shifting your life to align with your menstrual cycle phases,

you set the foundation for a Balanced and effortless FLOW

Dear Woman, can you find yourself in these words?

- My PMS symptoms are driving me crazy every month
- I need to take pills to manage my menstrual pain and period cramps
- I have irregular periods or my period went ‘missing’
- I experience low mood, low libido and depression
- I experience extreme changes in physical and emotional wellbeing during the month
- I experience anxiety and an emotional rollercoaster every month
- I feel shame about my body, blood, body changes, being a woman
- I feel the pressure to be better and want to see the difference soon
- I already have some awareness about my cycle, but want to dive deeper

Let us tell you this - you are not alone!

We have been there both.

Actually, 80% of women suffer from the above symptoms, which are all connected to hormonal imbalances.

If you are here, it’s highly likely you are amongst them.

But here is the good news! YOU have the power to do something

about it and it starts with understanding your Cyclical Nature!

This Foundation course will give you a good understanding of

what is actually going on in your body every month, so that you

will be able to build a strong foundation that will enable you

to get and more importantly STAY in Balance by applying

the natural laws of your Cyclical Body Wisdom.

In this course you will learn:

- How and why to track your menstrual cycle
- How to track your cycle if it's irregular, very long or your periods are missing
- How to know when you’re ovulating - when is your fertile window
- How to take care of your menstrual cycle hygiene
- Which are the four menstrual cycle phases, how to recognise
them and how to support yourself in those phases

Plus additional resources that will support and empower you:

- How to do an abdominal self massage for vitality
- How to do a menstrual blood analysis
- Guide and cheat sheets

THE SECRET KEY

There is ONE CRUCIAL thing that is missing from the ‘solutions’ you have been trying out so far -

your MONTHLY HORMONAL CYCLE

If you are NOT taking it into consideration, no matter how hard you try, how much effort you put into making the change, and how many people

told you that you are going in the right direction - the natural force within you has always been more powerful.

Are you ready to finally start working WITH your body, and stop going AGAINST it?

In the Foundation Course you will journey through the

4 PHASES OF YOUR MENSTRUAL CYCLE

1. MENSTRUAL: time of your monthly bleeding - embrace the rest

2. FOLLICULAR: the action phase - time for new beginnings

3. OVULATORY: the fertile window - enjoy and celebrate your feminine flow

4. LUTEAL: a.k.a. the PMS phase - turn it into your POWER phase