Stress Management - Reduce and manage your stress levels
Powerful tools, techniques and ideas to reduce and manage stress and anxiety in your life.
Stress Management - Reduce and manage your stress levels udemy course free download
Powerful tools, techniques and ideas to reduce and manage stress and anxiety in your life.
This course will teach you cutting edge tools and techniques to guide and help you reduce stress and anxiety, empowering you to achieve more balance, peace and control over your life and your decisions. You will examine your stressors and triggers, look at how they affect you on a physical, emotional, mental and behavioral level. You will learn powerful and effective techniques you can implement and incorporate into daily life that will give great stress relief. This course combines NLP, Emotional freedom technique, Positive psychology, Cognitive behavioral therapy and Meditation to bring you the best results for creating and living the life you want.
