Supercharge Your Self-Love

Supercharge Your Self-Love udemy course free download

Learn how to love yourself by increasing acceptance, compassion, self-care, non-judgment, gratitude, and boundaries.

You are enough. You are perfect as you are.

However, sometimes your thoughts lead you to believe otherwise. When unwanted things happen in our lives, or people say and act in a particular way, our inner critic spirals out of control. This affects how we see and treat ourselves.

Lack of self-love can look like:

• Overwhelm and stress

• Repeating unhealthy patterns and behaviors

• Playing small

• Being critical of yourself

• Acting out of fear

• Feeling unworthy or unlovable

• Pressuring yourself to do "more" or "better"

• Not honoring boundaries

Any of these sound familiar? If so, you've landed on the right course!

When your inner critic goes on its rants, it drags you down. This makes it harder to see the beauty in who you are, to love, respect, care for, and be at peace with yourself. It's easy to feel helpless and sorry for yourself when in this state of mind. In fact, many people underestimate their power to quiet the inner critic, cultivate self-love, and create a life of greater happiness.

In this course, you'll be learning self-love techniques focused on quieting the inner critic. The focus of this course is to reconnect you with the beautiful person you are.

We'll be covering everything from self-acceptance, self-compassion, non-identification, gratitude, self-care, boundaries, and values. After each lecture, there will be a homework assignment to apply what you've learned - the most powerful shifts in perspective come from observing, reflecting, and getting into action. At the end of the course, you'll have your own self-love routine!