TCM Seasonal Health Betterment - (Beginning of Autumn)

TCM Seasonal Health Betterment - (Beginning of Autumn) udemy course free download

Just what you need to know about TCM in Seasonal Health Betterment - with Autumn come dryness and cough

Dear friend,

Welcome to this quarterly sharing session on Health Betterment through Traditional Chinese Medicine (TCM). In this “Beginning of Autumn” edition, I’ll guide you through key health tips from the TCM perspective to help you maintain optimal well-being as the season transitions to cooler and drier conditions.

This course focuses on common seasonal health challenges experienced during the autumn months (typically September to November in the Northern Hemisphere), including:

• Upper respiratory issues

• Chronic fatigue

• Stress and anxiety

• Post-COVID recovery care

• And new in this update: TCM approaches to managing health issues related to haze and air quality concerns

You’ll learn how to recognize early signs and symptoms of seasonal ailments and adopt preventive strategies rooted in TCM theory, lifestyle habits, and dietary adjustments. These insights are aimed at helping you and your loved ones stay resilient during times of environmental change.

By the end of this course, you’ll have a practical understanding of how to apply TCM principles to:

• Strengthen immunity and lung health

• Balance emotions during seasonal transitions

• Reduce susceptibility to illness

• Support recovery from previous respiratory infections

I believe prevention is the cornerstone of true health. That’s why I continuously update this course with timely insights based on current environmental trends and public health developments—empowering you to stay one step ahead.

I'm confident that what you’ll learn here will support your journey to better health, naturally and holistically.

Looking forward to welcoming you inside the student area!

To greater health,
Dr. Clement Ng
Founder of TCM and You, Singapore