Digital Hygiene: Digital Discipline for a Better Life
Learn how to take control of screen time, reduce digital overload, and build healthier habits for you and your family.
Digital Hygiene: Digital Discipline for a Better Life udemy course free download
Learn how to take control of screen time, reduce digital overload, and build healthier habits for you and your family.
Are you or your children constantly glued to screens? Struggling to stay focused, sleep well, or feel truly present in daily life? You're not alone.
Digital Hygiene: Get Your Life Back by Managing Your Screen Time Like a Pro is a practical, eye-opening course designed to help you take back control. Whether you're a parent, educator, or working professional, this course will help you understand the psychological and neurological effects of technology—and equip you with real strategies to restore balance.
Through clear explanations, real-life examples, and evidence-based tools, you’ll explore:
The impact of screens on children’s developing brains
Dopamine, addiction, and overstimulation
The dangers of social media, videogaming, and online content
Tools for parents: from prevention to detox strategies
How screen time affects adults—and how to fight back
Resilience, boundaries, and balance in a digital world
Topics to be covered in this course:
CHILDREN AND TECHNOLOGY:
Topic 1: Gen-Z & Alpha-children (iGen) and technology
Topic 2: The human brain: Dopamine as neurotransmitter
Topic 3: Electronic screen syndrome (ESS)
Topic 4: Social media and mental health
Topic 5: Videogaming
Topic 6: Children and pornography
Topic 7: Technology and education
Topic 8: APPs to control your child’s use of technology
Topic 9: Dopamine detox/stimulation fast
ADULTS AND TECHNOLOGY:
Topic 1: Technology and the adult brain
Topic 2: Multi-tasking
Topic 3: Social media
Topic 4: Lifestyle tips for adults
This course is accessible to all—no prior knowledge required. Whether you’re raising kids in the digital age or looking to improve your own digital wellbeing, this course offers the insight and structure you need to build healthier screen habits for life.
