A Practical Guide to Emotional Wellbeing
Understand the mechanisms of emotions and of the mind and get the tools and techniques to deal with the triggers
A Practical Guide to Emotional Wellbeing udemy course free download
Understand the mechanisms of emotions and of the mind and get the tools and techniques to deal with the triggers
Understanding the emotions is a big thing and it takes courage, effort and willingness.
The mechanism is simple, as human beings we are not that complicated and you will get in this course how us as human beings are driven by subconscious memories most of our life and we call that fate or "this is how I am".
After over 10 years of study and experiencing different stages of emotional expression in my own life and in organised workshops, I am sharing with you the findings from my life, over 30 books and over 20 authors that I admire and respect greatly.
What you will get out of this course is a better understanding of yourself and the ones around you and tools to deal with high intensity emotional moments. Also you will get enough information in order to prevent reaching the overflow point in an emotional interaction.
You will also find tools and techniques on how to keep a general emotional balance in your life.
From this course outline you can find:
The basic emotions
The triggers
Regulating emotions
Listening with a purpose
What is trauma?
Emotions and thoughts
Emotions at work
Emotions in relationships
How to control my emotions
Introspection
Projections
How to look for excellence
Influencing other's emotions
Healing deeply
The Byron Katie's technique
The deep dive technique
And maybe more
