comprehensive anger management
living a peaceful, productive life
comprehensive anger management udemy course free download
living a peaceful, productive life
Emotional Regulation (Anger Management)
- Learn how to regulate yourself when your emotions are attempting to hijack your logic
- Understand your emotions and the neural circuitry of the brain that produces emotions
- Learn the unique origins of your particular anger and heal the wounds that cause your anger
- Gain skills to remain calm under stressful situations
- Learn how to enlist others in your quest for emotional regulation
- use practical accountability tools to keep you on track with your emotional regulation
