Learn Meditation Massage and share mind & body wellbeing

Learn Meditation Massage and share mind & body wellbeing udemy course free download

Learn how to combine guided meditation with restorative massage to support physical , emotional and spiritual harmony

This new wellness treatment for body and soul is a transformative experience for both masseur and recipient.  Whether you are a professional or beginner, you can learn to share the Meditation Massage experience with your clients and friends in under 3 hours with my concise, affordable, easy-to-follow video course.

This course will teach you a new skill and it will also take you into an experience that is relaxing, positive and peaceful. Simply watch the videos then follow the Meditation Massage Audio Guidance.

You will learn how to:

• combine massage and meditation in one simultaneous flow sequence.

  
  

• use massage movements to deeply relax the body, soothe the mind and uplift mood and emotions using techniques such as effleurage, petrissage and acupressure points.

• enter a meditative state and guide a series of meditations, such as sensory awareness, conscious breathing and creative visualisation.

  
  

• give yourself a self-massage meditation sequence to soothe your nervous system, ease muscle tension and re-energise​ mind and body.

  
  

• use aromatherapy and Deep Awake Botanical Oil  formulated to revitalise body and mind.

  
  

• harmonise the subtle energy centres of the body called Chakra's.

  
  

Additional content will invite you to take:

A Deep Awake bath meditation, a therapist preparation ritual and a nurturing self massage sequence.