A Beginner's Crash Course Into The Ketogenic Diet

A Beginner's Crash Course Into The Ketogenic Diet udemy course free download

All You Need To Know To Start Your Ketogenic Diet

In This Course You Will Learn All About Different Topics :

1. You Will Find Out What A Ketogenic Diet ; It's Characteristics And The Different Types Of Ketogenic Diets

2. Proper Nutrition, What To Eat And What Foods And Drinks To Steer Clear Of

3. You Will Be Given Tips And Tricks On How To Deal With The Keto Flu

4. You Will Learn About The Theory Of Ketosis, How To Get Into Ketosis And How To Stay In Ketosis

5. All About The Different Macronutrients, Their Role In Your Body, How To Count Them And Why They Are Important

6. You Will Also Learn About Cholesterol And The Benefits Of The Ketogenic Diet

7. All About Sleep And Exercises, How To Lose Weight On The Ketogenic Diet And How To Keep The Weight Off