Postpartum Recovery: Rebuild Energy & Support Mental Health

Postpartum Recovery: Rebuild Energy & Support Mental Health udemy course free download

Learn to manage postpartum symptoms, rebuild your energy, & support your mood through expert-led nutrition & psychology

Motherhood changes everything—but recovery shouldn’t be this hard.

Whether you're 6 weeks or 12 months postpartum, if you still feel exhausted, anxious, foggy, or just off—this course is for you.

Led by qualified experts in naturopathy and perinatal psychology, this self-paced postpartum recovery course gives you practical tools to:

• Rebuild your energy

• Support your mental health

• Understand your symptoms (they’re not “just normal”)

• Feel like you again

  
  

You don’t need to keep pushing through, second-guessing your body, or waiting to “bounce back.” With the right support, recovery is possible—and it starts here.

Developed by Practitioners, Grounded in Science & Tradition

Created by women’s health naturopath Alana Mulhall and perinatal psychologist Jaclyn Potts, this course brings together evidence-based strategies with traditional wisdom and years of clinical experience working with postpartum mums.

Forget the vague advice and one-size-fits-all tips. You’ll learn exactly:

• Why postpartum fatigue, mood shifts, and nutrient deficiencies are so common—and what to do about them

• How to understand your blood test results and what markers to request

• How food, supplements, and simple lifestyle shifts can transform your energy and mood

• Mental health tools to help manage overwhelm, burnout, and mum guilt

• Why “waiting it out” delays healing—and what your body truly needs to recover

  
  

What You’ll Learn:

• The real reasons you’re still tired, anxious, or low months after birth

• How to spot signs your body is still healing—and how to respond

• What nutrients and blood markers matter most postpartum

• How to fuel your recovery with food, sleep, and supplements

• Psychology-backed tools to feel more emotionally regulated and resilient

• A recovery roadmap that’s practical, flexible, and mum-friendly

This Course Is For You If:

• You’re a new mum (0–12+ months postpartum) and feel depleted

• You’re sick of being told “this is just how it is”

• You want expert-led guidance that’s flexible, trustworthy, and clear

• You’re ready to prioritise your health—without guilt or guesswork

What’s Included:

• Practitioner-led video lessons (watchable even with a baby on your lap)

• Downloadable guides on blood tests, nutrients, and daily routines

• Nutrition and supplement advice tailored for postpartum bodies

• Emotional wellbeing support from a qualified psychologist

• Lifetime access to revisit lessons anytime you need

This isn’t just about information—it’s about transformation.

You deserve to feel strong, steady, and supported. Join us now and take the first step toward real, lasting postpartum recovery.