The Floorwork Initiation
Beginning your Movement Journey
The Floorwork Initiation udemy course free download
Beginning your Movement Journey
The Floorwork Box is the perfect place to start in your Floorwork, Locomotion and Movement journey.
It includes:
- 10 tutorials of isolated moves
- 5 sequences
- A companion pdf to help you understand the movement
We will study together the fundamental vocabulary of floor-based movement, and start planting the seeds of what makes a movement or a series of movements "flowy".
