7-day Yoga for Sleep Improvement - Yoga Alliance YACEP CE

7-day Yoga for Sleep Improvement - Yoga Alliance YACEP CE udemy course free download

Let's get ready to fix your sleeping cycles, and thus your entire life!

Throughout this immersive program, you'll engage in a carefully crafted series of practices designed to enhance the quality of your rest, refresh your body, and calm your mind.

Experience a variety of techniques tailored to promote deep relaxation and restorative sleep, including guided breathwork sessions, gentle yoga stretches, and soothing Yoga Nidra practices.

Learn to release tension, quiet your thoughts, and create the ideal conditions for a peaceful night's rest.

Whether you struggle with insomnia, stress-related sleep disturbances, or simply seek to optimize your sleep patterns, this program offers a holistic approach to improving your sleep quality and overall well-being.

Join us on this journey towards better sleep and awaken each day feeling refreshed, energized, and ready to embrace life to the fullest.

Who's this course for?

• Folks experiencing sleep issues or seeking to improve sleep quality

• Those having difficulty falling asleep, staying asleep, or waking up refreshed

• People dealing with stress, anxiety, fear, trauma

• Persons seeking to overcome negative patterns and find a healthy routine

• Anyone looking for mental clarity and enhanced energy levels

• Everyone who wants to get stronger, healthier, and happier

What's Included

• 30+ video lessons

• relaxation techniques,

• breathwork,

• physical exercises,

• concentration and meditation practices

• Daily Schedule (including diet advice)

• Theory of sleep

• Lifetime access