Kundalini Yoga: Breathe, Move & Feel Better !
Simple Kundalini Practices to Energize Your Body & Calm Your Mind.
Kundalini Yoga: Breathe, Move & Feel Better ! udemy course free download
Simple Kundalini Practices to Energize Your Body & Calm Your Mind.
Video classes of kundalini yoga for the beginners and practitioners (Yogi Bhajan school)
This Kundalini Yoga course is designed to help you breathe deeply, move freely, and feel better through transformative practices that cultivate balance, joy, and self-awareness.
What You’ll Learn:
Kundalini chants, breathing techniques, and pranayamas
Breaking free from limiting patterns, struggles, and emotional imbalances
Boosting self-confidence and emotional well-being (psyche balance)
Improving flexibility and overall physical health
Balancing hormonal and endocrine systems
Enhancing intuition and learning to trust your inner voice
Attracting energies of abundance and prosperity
Cultivating a deep sense of inner peace and joy
Smiling from within—radiating calm and positivity
This course provides both theoretical and practical guidance, ensuring a holistic approach to your Kundalini practice. These ancient techniques, introduced by Master Yogi Bhajan, have been time-tested and proven to bring profound benefits when practiced consistently.
Why This Course is for You:
To help you feel the difference between you and your environment
To reinforce that self-care is essential, not selfish
To support you in making positive changes in Body, Mind, and Soul
To show you how breathwork and movement create powerful inner shifts
To meet you where you are—no prior experience needed, just a yoga mat and a quiet space
How Kundalini Differs from Hatha Yoga:
Unlike Hatha Yoga, this practice focuses on energetic movements rather than deep stretching. The movements are simple yet highly effective, making them accessible to everyone.
Important Considerations:
If you are pregnant, menstruating, or have a serious health condition, please consult your Health Care Professional (HCP) before practicing.
This course is for informational purposes only and is not a substitute for medical advice.
If you experience pain or a medical emergency, seek immediate assistance from your HCP or Emergency Services in your country.
We do not make any guarantees or assume liability for any losses, injuries, or damages resulting from course participation.
Join the Journey
Relax, unwind, and let Lippy guide you through this powerful transformation. Time and time again, you’ll return to your practice feeling renewed, recharged, and deeply connected to yourself.
