10 Minute Yoga! Happy Mind, Body & Spirit in Just 10 Mins :)

10 Minute Yoga! Happy Mind, Body & Spirit in Just 10 Mins :) udemy course free download

3 FREE Hatha Yoga Practices to get you feeling zen in 10!

Do you want to practice yoga but sometimes feel that you just don't have enough time?

Then this lovely and totally FREE course is for you!

It contains three simple, easy to follow yoga routines that can be used when you don't have enough time for a longer practice.

   The sessions are all designed to help you gently arrive back in your body and cultivate health and well being in your body as well as a calmer and clearer mind.

Click Enrol for your free sessions :) 

Sequence 1: Dream- Set your intention and gently warm up your body for an amazing day ahead

Sequence  2: Feel Free: Stretches- Twists and Standing poses to help you feel great

Sequence  3: Heart open- Back bends and forward bends to help you feel the love!

Yoga has soo many benefits, but sometimes it can be hard to know where to begin- there are soo many styles and ways to practice available to us nowadays that it can become very overwhelming. This short course is designed to give you a simple place t start. You can practice with one session a day for 3 days to get yourself into a little rhythm with some gentle yoga- and from this simple foundation the sky is the limit.

  These videos are made with love- I really hope that you enjoy them and that they support you in whatever way you are needing from your yoga practice right now,

     Namaste!

         :) Sacha