Win the game in your head

Win the game in your head udemy course free download

5 steps to overcome self-handicapping in sports

Are you unknowingly holding yourself back from success? Do you struggle with procrastination, perfectionism, or self-doubt whether in competition, training, or planning for life beyond sports? These are signs of self-handicapping—a hidden mental pattern that limits even the most driven athletes.

This course is for athletes who want to break through mental barriers, elevate their performance, and gain the confidence to take bold steps—whether in their sport or in building something beyond it. Based on research into self-handicapping in high achievers, this program uncovers how fear of failure and fear of success create subconscious roadblocks, keeping athletes from fully stepping into their potential.

Taught by a former professional athlete turned entrepreneur and founder, this course provides science-backed, practical strategies to help you break free from self-handicapping and perform at your best. Having experienced these challenges firsthand, she will guide you through a proven 5-step process that has helped athletes and business leaders overcome mental barriers, take action, and achieve greater success.

What You’ll Learn:

• Understand the psychology of self-handicapping and its impact on success

• Recognize and eliminate self-handicapping behaviors that keep you stuck

• Reframe fear of failure and success to take bold action

• Apply a proven 5-step process to shift your mindset and improve performance in sports and beyond

• Learn from real-world case studies of high achievers

This course is for athletes who want to strengthen their mental game, take their performance to the next level, and gain the courage to start something new, without hesitation or fear holding them back. No prior knowledge needed—just the commitment to grow and perform at your best!