All-Levels Yoga for Lower Back and Hips

All-Levels Yoga for Lower Back and Hips udemy course free download

Strength and stretch for hips/lowerback - beginner friendly - 60 minutes

This one-hour yoga class in vinyasa style is focused on strength/stretch for lower back and hips. Centering and warm up will allow you to link breath and movement. This mind-body link will help reduce stress and increase focus for the class. In the main section of class, challenge yourself to find your edge in the stretch and find inner strength. Full savasana offered for silent reflection and meditation. Listen to the birds and wind peacefully in the background. I will gently reawaken you at the end and offer a closing to complete the class.