MILLETS: Diabetes Free, GlutenFree, Weight Loss & Gut Health
Millets Insights, 100s of Millets Recipes + Adoption Challenge. Be Diabetes Free, Gluten Free, Gut Health & lose Weight
MILLETS: Diabetes Free, GlutenFree, Weight Loss & Gut Health udemy course free download
Millets Insights, 100s of Millets Recipes + Adoption Challenge. Be Diabetes Free, Gluten Free, Gut Health & lose Weight
Adopt Millets. Avoid Diabetes, Overweight & Gluten
KEY TAKE WAYS:
Gain insights into millets scientific information and health benefits. Discover why millets are superior to the rice and wheat we consume daily.
Participate & take up a 7-day guided millets diet challenge.
Access hundreds of delicious and easy-to-advanced millet recipes.
BENEFITS OF MOVING TO MAGIC MILLETS :
Blood Sugar Management: Millets have a low glycemic index (40% less than Rice & Wheat) , which means they help regulate blood sugar levels. This is especially beneficial for individuals with diabetes.
Weight Reduction: Millets are rich in dietary fiber, which promotes satiety and helps control appetite. Their complex carbohydrates release energy slowly, preventing sudden hunger pangs and aiding weight management.
Gluten-Free Goodness: Millets are naturally 100% gluten-free., making them an excellent choice for people with celiac disease or gluten sensitivities. They can replace wheat-based products in your diet without compromising taste or nutrition.
Gut Health: Millets contain prebiotic fibers that nourish beneficial gut bacteria. Additionally, their resistant starch supports digestive health and overall gut function.
OUTCOME OF THIS COURSE & CHALLENGE :
1. Healthy YOU
Millets are super smart food Has 4x more dietary fiber. 10x more calcium than rice and 40% less Glycemic Index. and 100% gluten-free.
2. Help FARMERS
Millets are Farmers friendly. For Millets, Farmers don't need Borewell, Irrigation Canals & save a lot of Water & Electricity. Thus making more profit
3. Save Mother EARTH
Most Eco-Friendly crops. It uses 5x less water than Rice and 25% lesser Carbon Footprint 80% less Fertilizers & Pesticides
Do You Want To Eat Healthier And Reduce Your Environmental Impact At The Same Time?
This is a course & Challenge which gives you complete knowledge about Millets & how to make healthy food choices that benefit your body and the planet.
In just 7 days, we’ll guide you through the process of incorporating millets into your daily diet
Move to Millets for a Diabetes-Free & Gluten-Free life
