Aikido ABC - Vol 5. Aiki Jo
Basic jo waza. The Iwama jo of 20 suburi and 13 kata
Aikido ABC - Vol 5. Aiki Jo udemy course free download
Basic jo waza. The Iwama jo of 20 suburi and 13 kata
You will learn the 20 jo suburi (basic moves) and the 13 jo kata (form). Compiled by Morihiro Saito sensei in Iwama based on the Weapons work of the founder of Aikido Morihei Ueshiba (O Sensei).
20 jo suburi.
1. Choku-tsuki.
2. Kaeshi-tsuki.
3. Ushiro-tsuki.
4. Tsuki gedan gaeshi.
5. Tsuki jodan gaeshi uchi.
6. Shomen uchi-komi.
7. Renchoku uchi-komi.
8. Main-uchi gedan-gaeshi.
9. Main-uchi ushiro-tsuki.
10. Gyaku-yokomen ushiro-tsuki.
11. Katate gedan gaeshi.
12. Katate toma uchi.
13. Katate hachi ji no gaeshi.
14. Hasso gaeshi uchi.
15. Hasso gaeshi tsuki.
16. Hasso gaeshi ushiro tsuki.
17. Hasso gaeshi ushiro uchi.
18. Hasso gaeshi ushiro barai.
19. Hidari nagare gaeshi uchi.
20. Migi nagare gaeshi tsuki.
