Advanced Diet and Nutrition Course

Create your diet for Healthy Weight Loss and Building Muscle - Scientifically Approved & Researches Based Content.

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Create your diet for Healthy Weight Loss and Building Muscle - Scientifically Approved & Researches Based Content.

NUTRITION, METABOLISM, NUTRIENTS , CALORIE BALANCE

CARBOHYDRATE, GYCEMIC INDEX

PROTEIN & VERY IMPORTANT FACTS OF PROTEIN.

LIPIDS (FATS & OILS )

VITAMINS & MINERALS

BASAL METABOLIC RATE, TEF, TEA , NEAT & TDEE

RECOMMENDED DAILY CARBOHYDRATE INTAKE

GLYCOGEN LOADING SCHEDULE

RECOMMENDED DAILY PROTEIN INTAKE

RECOMMENDED DAILY FAT INTAKE

WATER, FLUID INTAKE RECOMMENDATIONS

FIBER, PREBIOTIC, PROBIOTIC & SYNBIOTIC

CHOLESTEROL AND CONTROLLING YOUR CHOLESTEROL MAY BE EASY THAN YOU THINK.

OMEGA-3 & OMEGA-6

7 DIET MYTHS & SCIENTIFICALLY APPROVED FACTS

HOW TO CALCULATE YOUR MACROS (How to Create Your Nutritious Diet)

ANABOLIC WINDOW, INSULIN SENSITIVE & INSULIN RESISTANCE

NORMAL MUSCLE GAIN, CLEAN MUSCLE GAIN & DIRTY MUSCLE GAIN

NORMAL FAT LOSS, PURE FAT LOSS & EXTREME FAT LOSS

MOST IMPORTANT THINGS TO REMEMBER FOR MUSCLE BUILD & FAT LOSS

FAT LOSS MYTHS & SCIENTIFICALLY APPROVED FACTS