Unplug With AI: Reclaim Focus & Find Real-Life Joy
Use AI to Reclaim Your Time, Restore Focus, and Build a More Present, Purposeful Life Offline.
Unplug With AI: Reclaim Focus & Find Real-Life Joy udemy course free download
Use AI to Reclaim Your Time, Restore Focus, and Build a More Present, Purposeful Life Offline.
Are you constantly distracted, burnt out from screen time, or feeling like your life is happening through a device instead of in the real world? You’re not alone—and you’re not broken.
This course flips the script on digital wellness. You’ll learn how to use AI intentionally—not to do more, but to reclaim your time, reduce tech dependency, and reconnect with the life happening around you. Whether you’re a creative professional, remote worker, student, or simply someone craving more clarity and presence, this course offers practical tools for resetting your habits, your routines, and your nervous system.
Inside, you’ll discover how to:
Use AI tools like ChatGPT to design mindful, low-tech days
Identify and interrupt your digital addiction patterns
Create personalized digital sabbaticals and quiet rituals
Build attention and emotional resilience in a noisy world
Redefine your offline identity—and anchor yourself in it
Apply intentional, values-based technology habits in daily life
By the end of this course, you’ll have a complete system for living more intentionally in a hyper-connected world—without needing to quit tech cold turkey or abandon your tools. You’ll walk away with stronger attention, more mental space, and a renewed sense of self.
No coding, no overwhelm, no tech jargon—just a human approach to digital freedom.
