Meditation Fundamentals for Beginners
Foundational Principals for Meditation and Awareness Practice
Meditation Fundamentals for Beginners udemy course free download
Foundational Principals for Meditation and Awareness Practice
This course is all you need to know to get underway with your Meditation practice.
Among the topics covered are:
How to sit comfortably
A few text book attitudes of Meditation
Defining Concentration
Defining Meditation Techniques
Counting the breath
The Body Scan
What is ‘The Glow’?
Meditation is perhaps the most simple and easy of human practices, which is exactly why many new students struggle to find their way!
In this course we explain everything in simple and easy to follow steps.
We also cover the practical elements of Meditation including:
How to sit for prolonged periods without getting a sore back and neck
How long and how often you should Meditate for
What are realistic expectations for results
We also discuss how some attitudes towards Meditation practice have a negative and a positive application.
Including:
Seriousness in the dedicated student
Playfulness in the light-hearted student
The teacher’s pet
The over-thinker/the intellectual
With a strong foundation of these Meditation principals, practitioners can find many new experiences of insight-mind, self-realization, self-transformation and transcendence.
Meditation is a critical component of life, the universe and infinity, which is why all students need clear and strong foundations.
This course is co-facilitated by Be-Bop the Teddy Bear.
THIS COURSE IS FREE!!!
ENROLL TODAY!!!
