Yoga for period, hormon, female diseases, menopause and more

Yoga for period, hormon, female diseases, menopause and more udemy course free download

Hormon yoga program

Female hormons are very sensitive and easily get unbalanced if you have a fast pace life or if your diet not suitable for you.

If we do not make our priority to live a life which supports our hormonal balance we will encounter with more and more physical and mental problem.

WITH MORE THAN A HUNDRED PROGRAM HELD ALIVE AND WITH A DECADE TEACHING EXPERIENCE I HAVE COLLECTED THE MOST EFFICIENT TECHNIQUES AND ASANAS FROM YOGA, AYURVEDA AND NATUROPATHY.

This program is a life buoy for those women who strive for success and contentment in their life without risking their female health.

With essential information for all stages of women life. This work is the summerize of more than a decade of research, observation and teaching.

THIS PROGRAM IS FOR YOU

• If you suffer from hormonal imbalance (estrogen dominance, thyroid problem, adrenal fatigue, progesteron deficiency etc.)

• or simply you want to maintain your hormonal balance in a long term

• If frequently you experience fatigue, letargy or emotional turmoils

• If you suffer from hip stiffnes, weak connective tissues or pelvic floor weakness

• If you would like to prepare yourself for premenopause and menopause to be a smooth drive without sincere symptoms (avoid or handle hot flashes, vaginal atrophy, vaginal dryness, joint pain, depression, low libido, bloating, weight gain...)

• If you suffer from female diseases (PCOS, insulin resistence, cysts, fbromas, endometriosis etc. avoid histerectomy)

• or simply if you would like to avoid developing those

• If you experience menstruational cramps, pain and irregularities (PMS, bleeding between periods, delayed, heavy, brown spotting, painful or absent period)

• If you would like to live your life in accordance with your cyclic flow

• If you would like to maintain your female energies and radiance in a long term

• If you would like to combat candida, yeast or other infections

• If you would like to enhance your crativity and vitality

• If you would like to know how to detoxify your body regularly with alternative approaches

• If you would like to help the women around you

• We also recommend this program for yoga teachers and other proffesionals who are dealing with women on a daily basis

  
  

TOPICS

• Why is difficult to lose weight (adrenals, thyroid, liver etc.), causes of water retention

• Common female diseases (PCOS, IR, cysts, fibroids, endometriosis, vaginities, breast issues, )

• How to prevent hormonal issues or how to handle them if already persist

• How to balance daily our hormones

• Autoimmun diseases, Leaky gut, chronique fatigue, depression, hair loss

• How to detoxify the female body. Why it is so important to make detoxification a daily, monthly and yearly routine

• Menstruational disturbances, how to live in sync with our cycle, painfree mentruation

• How to improve on our fertility

• Emotional balance, creativity

• Hip and pelvic floor strenghtening and streching, why is so important to cure this part of our body

• Detox, diet, nutrition, herbs in each phase of the women life

• Premenopause and menopause, preparation and smooth transition

• This course can be a great help for ladies living next to you

• We also recommend it to trainers, yoga teachers and proffesionals