1st Season of 50 Days of Meditation with Sound Bath Concerts
An unique experience to relax your mind, uplift yourself and make these course your new daily habit to improve wellness.
1st Season of 50 Days of Meditation with Sound Bath Concerts udemy course free download
An unique experience to relax your mind, uplift yourself and make these course your new daily habit to improve wellness.
Enjoy the unique and magical 1st season of Zayra Mo's performance and service to meditate with intention, to relax your body and mind and to flow with the magic of her sound healing. The 1st season have 50 sessions where you can do in the comfort of your home, while you travel and more.
This season is a perfect start for those who want to learn about meditation and want to combining with sound and music. These sessions are bilingual (English and Spanish).
Besides from the video performances and sessions by Zayra Mo, you'll learn the basics of meditation, breathing, visualization and more.
It's a great opportunity to create a healthy habit for a healthy lifestyle.
What Is a Sound Bath? In general, a sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself.
Though sound baths may seem like a “new age” concept, the practice of healing bodies through sound is technically thousands of years old with deep roots in cultures across the world. This “spiritual, cleansing music" varies according to place and culture, but it can be as simple as chanting an om following your yoga session or as complex as an hour-long experience in a dedicated space with a sound practitioner.
