21 essential minerals for health. Certification course.

21 essential minerals for health. Certification course. udemy course free download

21 essential minerals for health. Healthy diet. Nutrition certification. Sports nutrition.

In this course, you will learn about essential minerals and their vital role in promoting health and well-being.

The course will cover topics such as:

• Top natural sources of minerals

• When and how to take mineral supplements

• How to select high-quality supplements

You will gain the knowledge you need, including:

• A clear understanding of minerals

• The 21 essential minerals your body needs

• The difference between major minerals and trace minerals

• How to identify the symptoms of mineral excess and deficiency

• Tips for mineral intake on restricted diets (e.g., vegan, low-carb, gluten-free, paleo)

• Insights into mineral supplements and reading supplement labels

• The best times to take minerals

• How to choose high-quality supplements

• The role of minerals in an athlete's diet and their impact on performance

• Mineral intake recommendations for athletes

And much more!

By the end of this course, you will have a deeper understanding of minerals and how to incorporate them into your diet to improve your health. You will be equipped to design a diet that ensures you're getting all the necessary minerals for optimal well-being.

Enrol today to become more informed and proactive about your health!

You will enjoy lifetime access to on-demand videos, with no deadline for completion. Study at your own pace, whenever and wherever suits you, using any device.

Your enrollment is risk-free with a full money-back guarantee.

Upon completing the course and certification exams, you will earn a Udemy certificate.