Menstrual Magic: Your Complete Guide to Cyclical Living

Menstrual Magic: Your Complete Guide to Cyclical Living udemy course free download

Reclaim your peace, passion, and power by aligning your life with the natural rhythm of your menstrual cycle

Does this sound like you?

You’re burnt out, overworking, over-giving... sipping coffee all day to keep up with the demands of life, family, the world. When the day is finally done, you finally collapse in front of your emotional-security-blanket-TV-show to doom scroll on your phone and sip some wine. When you get in bed and your partner makes a move, you groan and roll over: “not tonight.”
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Eventually, “That Time of the Month” rolls around, and everything that was already hard just gets harder. You put in a tampon and force yourself to “power through” a workout, you pop some ibuprofen to try to stave off that migraine you’re starting to get at work. At home, you lash out at your kids and feel guilty for the rest of the night, taking just a few minutes to cry in the bathroom so your partner doesn’t see you crying (again). As you lie awake in bed, you beat yourself up for being such a “mess.”

But what if I told you you're not a mess... You just have hormones that change every day of the month, and those hormones might not be getting the support they need?

What if there was an easy way to support your hormone health, ditch PMS, be more creative, have more energy, and enjoy better sex?

There is.

I created Menstrual Magic because I want to help you feel more alive every day by honoring your cycle - not hating it.

​It worked for me, and I believe it’ll work for you too.

If you want to harness the power of your menstrual cycle and learn the basics of how to eat, sleep, exercise, socialize, work, and make love in ways that support your health and vitality - all in just one week, then Menstrual Magic is for you.

Menstrual Magic is a user-friendly, self-paced course laid out in 7 modules.

When you enroll in Menstrual Magic, YOU'LL GET:

• 7 Engaging Video Lessons all about the basics of the menstrual cycle and the components of phase-specific health: sleep, nutrition, exercise, sex, socializing, and work/creative projects

• Downloadable PDFs to support your cycle goals:

  • Grocery Lists that make meal planning easy

  • Cycle Tracking Templates to get in touch with your body and your fertility, every day of the month

  • Nutrition Charts so you can optimize your energy by giving your body the building blocks it needs during each phase of your cycle

  • Exercise Recommendations to reach your peak fitness performance - whatever that means for you

• Journal Prompts to delve deeper into the emotions behind your period and your sexual health, releasing old narratives that are holding you back in your work and relationships

• 4 Video Yoga Classes - one for each phase of the menstrual cycle, so you can align your practice to your energy

• 2 Moon Rituals - for those of us who are a little bit “woo-woo” and want to incorporate their menstrual cycle energies into their spiritual practices, heightening their monthly magick.

• My favorite product recommendations and resources for further learning (because the rabbit hole is as deep as you make it!)