Macaco for Beginners: Easy Start for Adults Over 30

Macaco for Beginners: Easy Start for Adults Over 30 udemy course free download

Learn the first steps of this acrobatic move with smart progressions, safety tips, and adult-friendly coaching.

Have you ever seen someone do a Macaco and thought: “Wow, that looks amazing… but there’s no way I could ever do that”? If you’re over 30, maybe you feel a bit too old, too cautious, or too stiff to even try. This course is here to change that.

This beginner-friendly mini-course is designed specifically for adults who are curious about learning the Macaco — a powerful and flowing backwards movement from the world of Tricking and Capoeira. You don’t need to be young, acrobatic, or flexible. All you need is the willingness to explore something new at your own pace.

You’ll learn:

• What the Macaco is, how it works, and why it’s surprisingly accessible

• Gentle mobility drills to help you prepare safely

• Foundational strength and coordination exercises

• The first steps toward the Macaco, broken down clearly and calmly

• Tips to build confidence, even if you’ve never done anything like this before

This isn’t a fast-paced, flashy challenge — it’s a thoughtful and realistic way to experience movement in your own body. You’ll feel what it’s like to begin the Macaco and understand if you’d like to go further.

Disclaimer:

This is a mini-course, not the full Macaco training system. It’s designed to give you real progress and a solid taste of the technique. If you’d like to learn the full step-by-step progression, including technique breakdowns, transitions, and a full 9-week training plan, I’ll show you how to take that next step.