How to Build Unbreakable Self Confidence and Self Esteem
Self Confidence, Self Esteem: Build lasting self confidence by building your self esteem. Reduce stress and anxiety
How to Build Unbreakable Self Confidence and Self Esteem udemy course free download
Self Confidence, Self Esteem: Build lasting self confidence by building your self esteem. Reduce stress and anxiety
"This course is absolutely fantastic and has really helped me to boost my personal self esteem" Jules Labrecque (Udemy, student)
Many courses aimed at building self esteem and self confidence use quick-fix exercises, such as NLP visualisations or affirmations - these might boost self confidence temporarily but they provide no long-term change that builds self esteem.
So, this self confidence course - How to Build Unbreakable Self Confidence & Self Esteem - seeks to unearth your unconscious and deep-rooted causes of low self esteem, and provide you with the knowledge and skills to become more self-directing and self-accepting - key to lasting change and building greater self confidence. And you'll learn to talk to yourself with compassion, and to identify what you're good at and what you truly need to be motivated - all key to building self esteem and self confidence.
On this self confidence and self esteem self development online course, you'll:
Uncover your negative automatic thoughts and learn to tackle your inner critic
Assess your strengths using an online strengths-finder tool
Identify your intrinsic values so you can start making decisions that take your own needs into consideration - rather than continually putting others' needs first
Uncover your shadow persona, so you can begin to fully accept yourself, warts and all
Learn how to treat yourself with compassion - to learn self care and self compassion - key to building self confidence and self esteem
Become aware of the conscious and unconscious barriers - self sabotaging behaviours - that you’re placing in front of yourself and why. And in their place, you'll learn how to build new attitudes and beliefs to gain a more empowering mindset and build self confidence.
Increase your emotional intelligence and personality development leading to new social skills
Become more self accepting and self compassionate by better understanding yourself
Low self-esteem can create anger, despair and hopelessness. So tackling the root cause of your low self esteem is important and this personality development and self confidence course will look at this. And from here you can start to increase your inner confidence and unlock your true potential. When you have a good level of self confidence and in particular, self esteem, then you will see progress in every area of your life.
With practical tips and exercise, you’ll learn how to develop a positive mindset, to overcome self doubt and reframe negative thoughts. This self development course will help you in your career, your workplace, your personal life - to build richer, more fulfilling relationships and to start believing in yourself more.
This self confidence and self esteem online course uses personal case studies, research and exercises from the fields of positive psychology, cognitive therapy, person-centred therapy, and neuroscience. All taught by an expert in the field of self confidence and self esteem.
Note:
This self confidence and self esteem online course comes with a 49 page self esteem and self confidence workbook, so you can go through various exercises and you watch the online videos.
You will also get each video as a mp3 audio download - so you listen to this self development course while driving or commuting.
"This course is absolutely fantastic and has really helped me to boost my personal self esteem... As to why I'm the first to give it 5 stars will always be a mystery!" Jules Labrecque (Udemy, student)
Who is this course for?
Anybody who looking build a high level of self confidence and self esteem.
People who struggle with anxiety, low self-esteem, feeling of low self worth and not being good enough.
People who want to improve their career prospects by being more confident in the workplace.
A note about the trainer, Peter Willis
I've trained, coached and been a psychotherapist to individuals in a career spanning 30 years. And I specialise in helping people overcome crippling self doubt to become more self aware and self compassionate, and to build their self worth, their self esteem, so they can go into any situation with greater self confidence.
In addition to my coaching qualifications, I'm also a trained integrative psychotherapist. In my work, I draw on person-centred therapy, positive psychology, gestalt coaching, existential coaching, psychodynamic therapy, CBT, and Jungian therapy.
My philosophy is that to have a healthy level of self-esteem and emotional health, we need to find and be our real self – it’s from here that we can start to bring direction, clarity of thought, effective leadership and passion into our work and lives.
I am also the MD of both Lequin Leadership Development, which has worked with over 60 blue chip organizations since 2003, and the online course provider, Unchainyourbrain .org
My philosophy is that to be the best we can in our careers, then we need to have high levels of emotional and political intelligence - we need high levels of self awareness and awareness of others, together with the ability to manage our and others' emotions. On top of this we should have a healthy level of self-esteem and to do this we need to find and be our real self – it’s from here that we can start to bring direction, clarity of thought, effective leadership and passion into our work and lives.
"Loved this instructor. He presents the information in a clear way with engaging examples. I will be taking more of his courses." Jennifer Ripley, course student
"Good speaker. Relevant information" Betty Huntington, course student
"Trainer has a lot of knowledge, you can tell, and his approach is very professional, you can easily absorb what is talking about." Katarina Miklec, course student
