Meditation Made Accessible
A Beginner's Course
Meditation Made Accessible udemy course free download
A Beginner's Course
Here is what you will learn:
The Meaning of Meditation
The Benefits of Meditation
The Science of Meditation
Misconceptions About meditation
Your Default State
The Subconscious Mind
The Main Reason Meditation is Difficult
Allowing Thoughts to Emerge
Brainwave Entrainment and How It Enhances Meditation
The Pitfalls of Meditation
We will also go through the following meditations together:
1. Mantra Chanting Meditation – OM Mantra
2. Third Eye Meditation
3. Mindfulness Meditation
4. Guided Imagery – Body Scanning Meditation
5. Loving-Kindness or Metta Meditation
6. Vipassana Meditation
7. Gazing Meditation
8. Self-Inquiry Meditation
9. Pranayama Breathing Meditation
10. The Sound of Silence Meditation
11. Sitting with God – Christian-based Meditation
12. Sufi Meditation - Resonating with one of the names of Allah.
13. Lurianic Kabbalistic meditation
As a bonus I have included 4 Brainwave Entrainment audios you can download and use to get you in the optimum brain state when you meditate on your own.
