Master Headstand: Classic & Tripod Step by Step
Build strength and balance through Headstand theory, anatomy alignment, and Classic & Tripod drills
Master Headstand: Classic & Tripod Step by Step udemy course free download
Build strength and balance through Headstand theory, anatomy alignment, and Classic & Tripod drills
Welcome to Master Headstand: Classic & Tripod Step by Step, a complete course designed to help you build a strong, safe, and sustainable headstand practice — even if you've never gone upside down before.
In this course, you'll learn how to approach both Classic Headstand (Sirsasana I) and Tripod Headstand (Sirsasana II) using a progressive, anatomy-based method. We combine theory and practice to help you understand the why behind each movement — not just how to do it.
Here’s what you’ll gain from this course:
Step-by-step technique to enter and exit headstands safely
Understanding of the anatomy involved: shoulders, neck, core, and spine
How to engage the right muscles to support balance and avoid injury
Warm-up flows to prepare your body for inversions
Common mistakes and how to avoid them effectively
Modifications and variations to match your level and needs
This course is suitable for:
Beginners curious about headstand
Practitioners wanting to refine alignment and technique
Yoga teachers looking to review the essentials or explore new teaching language and strategies
You’ll finish this course not only more confident in going upside down, but with the knowledge and tools to practice headstand mindfully—every step of the way.
No experience needed. Start your headstand journey here.
